Month: November 2018


Find Happiness in Marriage – Slice of Life

In your married life every moment comes with the opportunity to find happiness or weigh it down with tension and responsibility. Nobody ever said that all the time there had to be stability in both. Not a single day that passes by for a married couple who doesn’t have full control of just how much happiness they experience in their married life. By searching happiness in the marriage and reinstating the little things in life that lead to great memories and love, all married couples can find happiness in marriage.

How do you Reinforce your Marriage?

Obviously the response is different for every married couple. There are some extensive approaches that all of us can do to help our marriage going more powerful. Try to provide the time to talk with each other everyday even boring things that don’t really matter. Actually it is a good point of sustaining the personal relationship that is just between the two of you. One thing you can do that expand your inside jokes, converse about your special likes and dislikes and have to create fun of other people together. It seems like childish but it all helps with the bonding of each other. Marriage can be going efficiently if you can cart off some of the stress by being open and honest about everything.

Some Vital Discussion that need to be Considered before Marriage

Financial Discussion — With the purpose of creating long term relationships to spend your life with someone, you really need to discuss all aspects of your life including financial issues. Some couples are comfortable in discussing money issues with their partners but others are reserve in this matter.

Discuss the Past Behind Together — A lot of people don’t desire to expose their past relationships, due to the fear of negative response. Still if you are serious about the relationship you must step into, it is sensible to disclose the entire truth. And clearly it will make your partner to sense your honesty and simplicity.

Discussion about sex – As you know sex is very important in marriage life. Anyhow the two of you are previously facing certain stress or dissimilarity on the sexual facade; then don’t marry before those problems are sorted out. If both of you had determined on celibacy till you are married, at least have the sex talk. It will help create the longing for each other.

Personality Discussion – You have to agree on whether or not your partner’s personality is compatible with yours — an important part of longtime relationship. Though knowing other’s personality completely will perhaps take a whole lifetime, but it doesn’t mean that you cannot attempt anyway.

Everything whatever is in your mind should be discussed clearly. It should be a custom in our life that every couple initiates to take this course of action.… Read More

Diet Overview: 4 Reminders for Pregnant Women

There is a widespread misconception about the term “Eating for Two” when talking about diet for pregnant women. The vast majority will tell you that it’s just nonsense. It actually is, in a way, but only if you take it to mean eating for two fully grown adults.

That shouldn’t be the case though. You eat for two — but just enough for yourself and your growing fetus. The diet for pregnant women demands not on the amount of your food intake but on the quality. Expectant mothers should be aware of the nutritional value of what they are eating because these nutrients are what you body and your baby needs.

There are pregnant women who eat what they want, when they want, however much they want. This is because it’s already expected by everyone around them. It is much like a pregnant woman’s license because of the cravings that come with pregnancy. Everybody just sympathizes with them. This shouldn’t be the case though. Your diet during your pregnancy should be as healthy as possible because you’re not just eating for yourself anymore. What you eat also trickles down to the baby in your womb.

Here are some reminders on the nutrients you should be stocking on:

1. Carbs for calories

Carbohydrates are your energy suppliers. They have a pack of calories which keeps you going. They may sound daunting to many, especially with their bad connotations because of diet fads, but we really do need them in our daily life. You, pregnant women, need calories even more. These calories help your body keep up with the changes is undergoing to support your baby’s growth.

You don’t need twice the normal amount though — just 300 calories a day more than the usual daily requirement. This is definitely not the time to keep off the carbs.

You will find that the best source of calories would be your complex carbohydrates. This would include rice, cereal, bread, and whole grains among many other examples.

2. Protein for growth

Protein is the primary nutrient you need to help your baby grow and develop well. The best source of complete proteins is animal products. Examples of these are meat, milk, egg, yogurt, poultry and the like. Be careful with eating too much of these though, especially if you are prone to hypertension. Limit your eggs to twice or three times a week because they are rich in cholesterol.

3. Fats

We’ve had plenty of fear-inducing stories when it comes to fats and diets. However, we need to ingest a certain amount of fat, too, because they can help our cells grow. Not all fats are bad for you. The fats you’d want to eat though should be the good fats. This includes vegetable oils like corn, olive, safflower, and peanut oil.

4. Fruits, Vegetables and Your Vitamins & Minerals

You don’t have to think too much on these two if you’ve been making healthy eating choices in general. Eating fruits and … Read More